Relaxation is a pillar of holistic health that requires attention. We are pushed to consistently be productive, product , produce, produce to achieve an end goal. How about you take a moment out for YOU!
Busy mum and runner Carin McCoy tell us she feels guilty about relaxing but breaks down this barrier by scheduling sessions in her diary and sticking to it!
Treat relaxation just like brushing your teeth or going to the gym – it is just as important! Relaxing is associated with reducing the likelihood of developing heart problems or having a stroke!